Friday, April 15, 2011

Sounds Strange but African Peanut Butter Stew is GOOD.

Great way to use leftover chicken

African Chicken Peanut Butter Stew

Enough chicken pieces for your family
1 15oz. can of no-salt tomatoes
1 can low sodium chicken broth
1/2 cup peanut butter (I used natural)
salt and pepper to taste
1 chopped onion
1tsp. minced ginger
2 cloves minced garlic
1 tsp. cayenne (or more to taste, if you prefer more heat. Hot sauce is also good.)
1-2 medium sweet potatoes, peeled and diced

Spray dutch oven with cooking spray. Saute onion, garlic and ginger. Add tomatoes, chicken broth and peanut butter. Stir until peanut butter is well mixed. Add chicken pieces, cayenne. Cook until chicken is done. If using leftover chicken, add sweet potatoes now and cook until tender. If using raw chicken, add sweet potatoes after 20 minutes. Add additonal seasonings and salt and pepper to taste.

No comments:

Post a Comment