This recipe is delicious. But I didn't figure up the weight watcher points ahead of time. In order to make it more friendly, use chicken breast and low-fat peanut butter. Don't let the title put you off. This is really good. Tell your family it is chicken with red gravy and rice. Whatever. Don't go through life without trying this.
Senegalese Chicken With Peanuts
Chicken Thighs or legs 5 or as many as your family needs
2 tablespoons oil
1 onion chopped
1 can chicken broth
1/2 cup peanut butter
1/2 can 6 oz. can tomato paste
salt and pepper to taste
cayenne pepper to taste
hot cooked rice
chopped hard cooked eggs
chopped peanuts
preheat oven to 375. In large dutch oven, heat oil. Add chicken and brown. In medium bowl, add chicken broth, peanut butter, broth, and tomato paste, pour over chicken. sprinkle with with salt, peprer, and red pepper. Bake, 45 minutes, to 1 hr. to or until done. Serve over hot rice. Garnish with boiled eggs and peanuts.
Sunday, November 8, 2009
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